Start this New Year with these resolutions and turn your life around to have a healthy physical, mental and emotional life.
Keeping track of things, people and events that you're grateful for throughout the year can help you to improve your mental and physical wellness.
this year, make a conscious effort to carve out that one-on-one time, whether it's by planning monthly family dinners or simply FaceTiming once a week to check in.
If there's one New Year's resolution that will help you the most in the long run, it's making a vow to save more money.
Practicing mindfulness means doing everything you can to be grateful for what you have in the moment, where you are in life, and who you are right now.
Everyone wants to eat healthier in the new year, but you should also try to eat more diverse foods. After all, variety is the spice of life.
January is the perfect time of year to snuggle up with a new book. To keep yourself accountable all year long, why not link up with friends and peers to connect over the best pages you've read?
Cleaning your space will help you declutter your mind and work with more efficiency.
Improve your sleep pattern because healthy sleep hygiene helps in shaping a healthy lifestyle.
Fiber-rich vegetables are especially crucial for healthy hearts and strong veins
Just the presence of indoor plants can lower human stress levels, research shows, and one study found that actively caring for plants calmed the autonomic nervous system and lowered blood pressure.