10 Cardio Exercises That Deliver Huge Results

[{"selector":"#anim-e9bd8429-5ddf-4204-a3a4-72529604a7b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-135e950e-0018-486f-8d2e-907d9a0782b9","keyframes":{"transform":["translate3d(-260.00014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09682e04-5bef-4f57-bfe4-12daee57478f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d02f50-236c-4b8c-a7b6-b3ba24d64569","keyframes":{"transform":["translate3d(1569.56643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 Running or Jogging

[{"selector":"#anim-eff3d34e-491d-4349-935d-beb5ed514ed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f178e2-d143-4476-8cac-c009426b4e09","keyframes":{"transform":["translate3d(-260.00014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e593b06e-8f96-4fb8-8bf5-74b0987ce03f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d81c73-1438-470f-9f6d-143a68340690","keyframes":{"transform":["translate3d(1569.56643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 Cycling

[{"selector":"#anim-7e119f5e-0f48-417b-abe8-7b067ce7f7f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ff8cac-88d8-4dca-907e-b30d9d372aef","keyframes":{"transform":["translate3d(-260.00014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e61a10-ffbb-4dad-a881-3c49e7635f7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf1ae5a7-dc68-4df9-b785-bb6fcf1f010a","keyframes":{"transform":["translate3d(1569.56643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 Jumping Rope

[{"selector":"#anim-27488780-d078-4a9c-8806-6094ab0d6add","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df157794-078e-4c1e-a9b5-a40c661a063c","keyframes":{"transform":["translate3d(-260.00014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90ad0da6-9e9c-4986-8d92-50dbefbab278","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b709ac-79df-4df4-b9ea-f24145a7e6bd","keyframes":{"transform":["translate3d(1569.56643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 High-Intensity Interval Training

[{"selector":"#anim-519a2a31-2a07-4049-bce0-96624492a887","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9813b9fc-d148-47ac-9098-1759cc567501","keyframes":{"transform":["translate3d(-260.00014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff3eddeb-1a87-4aa4-ad4c-260cf16f0cd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76bcc16b-95d1-4057-8f70-29ac271034e3","keyframes":{"transform":["translate3d(1569.56643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 Swimming

[{"selector":"#anim-4489ec71-d34e-43f3-9a1f-d9962dee7080","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f42aaf07-69ae-4fc5-85d5-c2a472fb6b64","keyframes":{"transform":["translate3d(-260.00014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a07a43ba-e33d-426a-9adf-4aefa2ba8463","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b634dec8-a8f7-4a22-8da4-88379656f32a","keyframes":{"transform":["translate3d(1569.56643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 Stair Climbing

[{"selector":"#anim-3d70a7fa-aa68-48fd-a347-e5ffac7f3c91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e2ae65f-af34-43a9-a0a1-35f0772919bd","keyframes":{"transform":["translate3d(-260.00014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc440d52-d9c4-4040-9b5c-7aa852dd0c35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c92538-e4d7-4143-b03c-c7f4fdc0cb64","keyframes":{"transform":["translate3d(1569.56643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Rowing

[{"selector":"#anim-72b91f5b-fa39-40f5-8621-ee360b7398c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f990d2-fe87-401b-a476-f7ef99d6777a","keyframes":{"transform":["translate3d(-260.00014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70652642-da6b-4081-809d-aeb001a387ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82af5d83-232e-4f07-adbc-f6b343c6aac8","keyframes":{"transform":["translate3d(1569.56643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 Kickboxing or Cardio Boxing

[{"selector":"#anim-2a894437-933b-47f4-9a9d-b4575e97516f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa3e2e3-1f3d-43dd-a535-f53d3cccf973","keyframes":{"transform":["translate3d(-260.00014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7b7cd3c-f2d0-400a-b4db-39a1a44b3659","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9115b29-64d3-4966-b605-38ecc3fe71c7","keyframes":{"transform":["translate3d(1569.56643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9 Dancing (Zumba, Aerobic Dance)

[{"selector":"#anim-c86c1f69-ba4f-4283-bee9-6073ee2d8ece","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26afce67-1f63-4e61-acc1-ed52e2cad287","keyframes":{"transform":["translate3d(-177.4194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf64bc6-b5e4-4f7f-b10c-5b0c9db20f23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008ba137-5373-42b4-a2e3-00f1a2c600df","keyframes":{"transform":["translate3d(1569.56643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Burpees 10