Boosting your immune system is crucial, especially during the winter when colds and flu are prevalent. Incorporating immune-boosting foods into your diet can help support your overall health.
Citrus fruits like oranges, grapefruits, lemons, and limes are high in vitamin C, known for its immune-boosting properties.
Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and vitamins that support a healthy immune system.
Kiwi is a vitamin C powerhouse and also provides other essential nutrients like vitamin K, vitamin E, and dietary fiber.
Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and antioxidants that contribute to overall health.
Garlic contains allicin, a compound with antimicrobial properties. It may help support the immune system and ward off illnesses.
Ginger has anti-inflammatory and antioxidant effects. It's commonly used to help soothe sore throats and reduce inflammation.