Here are five foods that promote healthier digestion and help you avoid common gastrointestinal symptoms.
Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function.
If you’re somebody who’s prone to gas and bloating, you may want to try reducing your consumption of fructose, or fruit sugar. Some fruits such as apples, pears and mango are all high in fructose.
People with IBS or bowel sensitivity should stick with lean proteins and avoid foods that are rich in fat, including fried foods.
Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A.
Compared to refined carbohydrates, like white bread and pasta, whole grains provide lots of fiber, as well as added nutrients, such as omega-3 fatty acids.