1
Breathe
2
Create A List and Make A Plan
Remember That You Are Good Enough
3
4
Avoid Complaining
5
Take Responsibility
6
Stop Bottling Up Your Feelings
7
Let Go Of Toxic Habits
8
Remind Yourself That Your Now Is Not Your Forever
9
Be Gentle With Yourself
10
Keep Going
11
Remember That You Are Strong And Brave
12
Live One Day At Time
13
Let Go Of Instant Gratification
14
Learn To Change Your Mindset
15
Remind Yourself That You Are Loved And That You Are Not Alone