10 Tiny Signs Of Mild Depression

1

Get some sunlight to activate Vitamin D in your body

2

Take part in physical movement or exercise

3

Drink herbal teas

4

Take supplements

5

Find ways to relax

6

Seek social connections and support

7

Engage in hobbies or activities you enjoy

8

Practice mindfulness or meditation

9

Get adequate sleep

10

Consider therapy or counseling