We all want clear, healthy and beautiful skin. Unfortunately, the ingredients used in beauty products might irritate our skin, dry it, or cause acne breakouts. That’s why many of us turn to natural skincare remedies to reduce these problems.
Contrary to popular belief, a natural skincare routine doesn’t have to be complicated. In fact, this routine is easier in some ways because you limit the number of products you apply to your skin each day. These natural solutions are especially helpful when you have sensitive skin or are struggling with acne. It is also recommended if you simply want to stop using products that contain chemicals as part of your daily beauty routine.
Follow these health and beauty tips to clear up your skin naturally:
1. Simplify your skincare routine
When it comes to skin care, more doesn’t necessarily mean merrier. A complex routine might not achieve better results than a simpler one. So, go ahead and keep your beauty regimen simple without adding too many products.
Consider using organic skin care products as they are formulated with natural ingredients that are gentle on sensitive skin. Ideally, you should cleanse and moisturize your face when you wake up in the morning and before you go to bed. To avoid acne breakouts, look for noncomedogenic products, which means they will not clog your pores and cause breakouts.
2. Exfoliate your skin once a week
Exfoliation is an essential part of any beauty routine. This technique helps you to get rid of dead skin cells and dirt that prevent your skin from looking its best. Exfoliation can be done easily at home using a variety of creams, moisturizers, gels, and lotions.
Unfortunately, exfoliating too much will come with diminishing returns. You may run the risk of overly exfoliating, which will harm your skin. Exfoliating your skin daily is not a good idea, especially not if you have sensitive skin. Instead, you should do it once a week in your routine. Remember to exfoliate gently and avoid using harsh motions. You don’t want to injury your skin in the process of exfoliating.
3. Never use hot water to wash your skin
We understand the appeal of taking a warm shower, especially during the colder winter season. When the outdoor temperature is freezing cold, it’s tempting to jump into a scorching hot shower and heat up our bodies. Unfortunately, these hot showers should be avoided if you want clear skin. That’s because hot water will strip away the natural oils your skin produces.
Your skin needs these oils to maintain a healthy glow. If you remove them, it might start producing excess oil, which could lead to acne breakouts.Instead, use lukewarm water to cleanse your face.Avoid very hot showers and hot baths. Instead, go for a milder water temperature.In addition, you should avoid using harsh soaps during baths, which also strip away your skin’s natural oils.
4. Avoid touching your face
Keeping your hands away from your face will help clear up your skin naturally. Whenever you touch your face, you risk spreading dirt and bacteria on your skin, which can cause breakouts.
Of course, you should also avoid popping your pimples, even if you wash your hands before doing it. Popping your pimples can make them worse, as the infection could spread to the deeper layers of your skin.Plus, your skin is more likely to develop acne scars if you frequently pop your pimples. Instead, you could use concealer to cover and heal pimples.
5. Use tea tree oil to help treat acne breakouts
Different products can help you treat acne breakouts, but it’s also possible to achieve great results with tea tree oil. Simply apply a drop of this bacteria-fighting oil to a cotton ball, and gently dab it over the affected areas. However, if your skin is sensitive, be sure to always dilute tea tree oil in a carrier oil before applying it to your skin.
6. Improve your lifestyle
Clearing up your skin could be as simple as making a few changes to your lifestyle:
- Avoid smoking and drinking. If you smoke, quitting will help improve the health and the appearance of your skin. As for alcohol, having a drink once in a while is okay. If you consume alcohol regularly, it can make your skin dry and dull.
- Drink plenty of water each day. Drinking a lot of alcohol is bad for your skin. Instead, drinking a lot of water each day is recommended. Stay well hydrated, and your skin will instantly look healthier.
- Eat foods that are rich in vitamins and nutrients. They say that you are what you eat, so if you want naturally clear and healthy skin, eat foods rich in vitamins and nutrients. A healthy diet will help your skin repair itself.
- Get enough sleep. Getting around 7 to 8 hours of quality sleep each night is necessary if you want healthy and radiant skin. Try to always go to bed and wake up at the same hour, as much as possible.
7. Always protect your skin from the sun
Spending too much time under the sun can damage your skin, dry it, and make it age prematurely. To help protect your skin, always apply sunscreen before heading outside. You should also consider wearing a hat, sunglasses, and loose-fitting clothing whenever the sun is shining brightly.
8. Ask your doctor or dermatologist for recommendations
If you want to try any natural treatment to treat your acne, you should first talk to your dermatologist to ensure this treatment will be right for you. You should also see a healthcare professional if you think you might have a skin condition such as rosacea or cystic acne, so they can recommend you a treatment that will help you clear up your skin. In some cases, a topical treatment or antibiotics might be required to treat a skin issue, so it’s best to get advice from a professional.