For a long time, chocolate has had a bad reputation because of its high sugar and fat content. But, take note that cocoa is popularly known for its numerous health benefits. When making a chocolate smoothie recipe, you should begin by investing in the Best Personal Blender. It is also best to consider including bananas, avocados, and a liquid base such as soy milk and water for a more nutritious recipe.
Making a Chocolate Banana Milkshake Smoothie
A chocolate milkshake isn’t just a healthy chocolate smoothie for kids, but it’s great for people of all ages. Before you start making this smoothie, it’s important that you source quality cocoa powder. Raw unsweetened cocoa powder comes highly recommended because it’s natural and nutrient-rich.
The other important ingredient to have includes almond milk or soy milk. Alternatively, you may want to consider whole milk yogurt like soy yogurt. The benefit of including yogurt is that it’s an important source of protein. You can also consider adding some ice cream topping. If you want to know how to make a chocolate smoothie with ice cream, put a cocoa solution in a mixer or blender, add ice cubes and soy yogurt, then bled it.
For a more nutritious and thicker drink, consider adding half-frozen banana chocolate to your smoothie. It’s important to understand that sometimes bananas tend to escape the blades of high-powered blenders. This is the reason why you have to let your blender run until your chocolate smoothie is ultra-smooth.
Remember to serve it immediately after you are done. In case you have leftovers, keep it in your fridge. If left intact for hours, it may separate, but an even stir will easily restore its consistency.
Energizing Chocolate Smoothie Recipe
If you are in search of a more refreshing and energizing smoothie recipe, consider the keto chocolate smoothie. It’s packed with bananas, almond milk, and cocoa powder, but you can still pair this chocolate smoothie with avocado. Avocado’s benefit is that it’s full of healthy fats and fiber, which makes it thick, just like a milkshake.
The other reason why avocado is a great inclusion in a chocolate smoothie is that it packs more potassium than what you can get in a banana. This is important because different studies have linked a higher intake of potassium to lower risk factors such as kidney failure, stroke, and heart attack.
Avocado is among the chocolate smoothie recipes for weight loss, and this is mostly attributed to its low levels of carbs and high fiber content. When preparing an energizing smoothie, ensure that you put all your ingredients in a mixer or blender until you get a smooth finish. Once you are done, serve your chocolate smoothie immediately.
Raspberry Chocolate Smoothie
Chocolate and raspberry are a perfectly delicious combination to have in your smoothie. The deliciously rich chocolate and sweetened tart fruit, such as raspberry, can give you the energy boost you need to start your day. To make this chocolate smoothie, you need about a cup of raspberries, a cup of milk, chocolate ice cream, and vegetable oil.
Start by making sure that your raspberry is clean and dry. It would help if you then melted your chocolate using a little vegetable oil before adding your raspberries. Ensure that you add milk and ice cream and blend it until all the ingredients are fully incorporated. A raspberry chocolate smoothie is a great addition to your dietary needs because a cup of this smoothie can provide you with the minimum amount of your daily vitamin C intake.
This is important in promoting better skin health and supporting your immunity. Raspberries are also rich in vitamin K and manganese, which play a critical role in promoting better bone health. It’s also one of the low-sugar fruits, making it a perfect option for anyone looking to minimize their overall sugar intake.
Conclusion: A chocolate smoothie is a great addition to your dietary needs because it is creamy and full of nutrients from milk, whole fruit, and other ingredients. Depending on the ingredient you’ve considered to use, chocolate smoothies pack plenty of vitamins, fiber, iron, and protein. It’s also a source of energy, especially taking it in the morning before going about your daily routine.
Have you recently prepared a chocolate smoothie? What are some of the chocolate smoothie recipe you found healthy but easy to prepare? Share your thoughts in the comment section below.