10 Morning Habits of the Healthiest People Do Before 10 AM Every Single Day

1

Drink a Glass of Water Upon Waking Up

2

Refrain from Checking Your Phone Immediately Upon Waking

3

Incorporate Gratitude into Your Morning Routine

4

Engage in Physical Activity or Exercise Early in the day

5

Choose One Key Task to Accomplish Each Day

6

Scrape Your Tongue for Oral Hygiene

7

Enjoy a Nutritious Breakfast to Kickstart Your Morning

8

Listen to Favorite Music or an Audiobook for Mental Stimulation

9

Try Dry Brushing Your Body for Skin Health

10

Smile at Yourself in the Mirror for 30 Seconds Each Morning