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11 Things Not to Do When You're Feeling Depressed

1

Avoid Watching or Reading the News

2

Avoid social media

3

Avoid Keeping Curtains Closed and Sitting in Darkness

4

Avoid Eating Due to Stress

5

Avoid Eating Due to Stress

6

Don’t stop showering, doing your hair, or wearing make-up

7

Avoid Canceling Plans with Friends

8

Don’t stop practicing gratitude

9

Don’t stop volunteering or helping others

10

Don't Stop Medications for Clinical Depression