Avocado Shake
1
Avoid Watching or Reading the News
2
Avoid social media
3
Avoid Keeping Curtains Closed and Sitting in Darkness
4
Avoid Eating Due to Stress
5
Avoid Eating Due to Stress
6
Don’t stop showering, doing your hair, or wearing make-up
7
Avoid Canceling Plans with Friends
8
Don’t stop practicing gratitude
9
Don’t stop volunteering or helping others
10
Don't Stop Medications for Clinical Depression