8 DELICIOUS AND HEALING FOODS TO HAVE WHEN SICK WITH FLU 

Sick and worried what to eat? We have got you covered. Try these and heal quickly. Happy Recovery.

HEAL QUICKLY WITH THESE FOODS

This stick-to-your-ribs stew gets heft from creamy white beans and winter squash.

BROTHY BEANS WITH KIMCHI AND SQUASH

This back-pocket broth is hardly even a recipe, but it's the most soothing soup we can imagine for sick days, cold nights, and any other time you need a little extra comfort.

GARLIC BROTH

When scratchy throats, phlegm, and other mid-winter side effects set in, get relief with a savory-sweet cough syrup.

SCRATCHY THROAT SOOTHER

This chicken and rice soup has everything we're craving, plus a big handful of crushed peanuts on top.

CHICKEN AND RICE SOUP

If gochujang hasn’t made it to your pantry yet, you can use any miso.

TOFU AND KIMCHI STEW

A deeply savory rice porridge topped with kimchi, scallions, peanuts, and shallots.

RICE PORRIDGE

This comforting, fried garlic-topped chicken soup tastes like it took hours to make but comes together in a flash.

CHICKEN AND RICE SOUP

This restorative stew, from Divya’s Kitchen, features a rotating cast of hard and soft vegetables.

SIMPLE KHICHRI