If you want to shred some healthy weight and feel fit, follow these workouts by Emily Skye. You can also follow it if you are a new mom.
Ignite your metabolism and sculpt your physique with a full-body fat-burning circuit that incorporates high-intensity exercises, targeting multiple muscle groups to maximize calorie burn and promote overall fitness.
Sculpt and strengthen your lower body with a dynamic leg and glutes workout using weights, designed to tone and build muscle through a combination of squats, lunges, and targeted exercises for a comprehensive lower-body transformation.
Sculpt and tone your legs and glutes with an effective bodyweight leg and bum workout, featuring exercises such as squats, lunges, and glute bridges to help you build strength and definition without the need for additional equipment.
Achieve a balanced and flexible body with a Pilates workout that focuses on controlled movements, core engagement, and mindful breathing, promoting improved posture, muscle tone, and overall well-being through a series of mat exercises and targeted movements.
Elevate your fitness routine with a resistance band workout that targets various muscle groups, incorporating exercises like banded squats, leg presses, rows, and bicep curls to provide effective resistance and enhance strength, flexibility, and overall muscular endurance.
Rev up your home workout routine with a full-body burnout circuit that engages every major muscle group, incorporating high-intensity exercises like burpees, mountain climbers, and kettlebell swings for an efficient and challenging session that leaves you energized and accomplished.