low calorie breakfast
low calorie breakfast
Add these healthy breakfast ideas in your diet to have a healthy and safe lifestyle.
Fill in some teYou'll spoon up 21 g protein and 5 g fiber per serving, providing you with the dream "stay full for longer" nutrient pairing.xt
These deliver 13g protein, and once they become part of your regular rotation, mix it up with any of your favorite veggie or meat toppings.
Get your greens and your protein in one refreshing sip. This smoothie gets you 17 g protein, plus tons of vitamins and minerals from the spinach.
The secret to giving ordinary pancakes a protein boost (9 g per serving; this recipe serves four) is to add Greek yogurt to the batter.
If you've never had savory oatmeal for breakfast, consider this your sign to give it a try.
Add a little yogurt to your smoothie to increase the protein content to this raspberry-banana smoothie.
Spread peanut or almond on multigrain toast and pair it with banana to boost the fiber content.
A tasty way to integrate chia seeds into your breakfast is by incorporating them into overnight oats, a low-calorie breakfast and add your favourite fruits in it.
The egg blended into the yogurt in this recipe delivers additional protein as well as unsaturated fats. Use multigrain bread to get a good dose of fiber. Just stick to one slice for breakfast or else this pick will inch out of low-calorie territory.
Avocado toast on whole grain bread is a beloved breakfast for many health-conscious eaters for a reason: It checks off the healthy fat and fiber boxes in a major way.